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# 373907
01.02.2023 um 04:27 Uhr

Martina
Barnens O


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# 373906
01.02.2023 um 04:26 Uhr

Frank
Anjum


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# 373905
01.02.2023 um 04:15 Uhr

Ulysses
Konigsberger Strasse


It’s always good to examine their technical specifications to verify they’re not slowing down your network.

# 373904
01.02.2023 um 04:14 Uhr

Virgilio
Savigny-Le-Temple


Уважаемые читательницы сайта! Я хочу Вам рассказать свою историю успеха о похудение
после родов, что и как я делала,
кто мне в этом помогал. Сначаланемного о себе.
Меня зовут Наталия. В данный
момент мне 38 лет, год и два месяца назад я родила
малыша, путём кесарева сечения.
Живот был большой, мальчик родился на
4700 кг, 56 см. Сейчас я ещё кормящая
мама, но мой малыш с года уже никак не хочет лежа кушать, поэтому просто сцеживаю ему молоко.Я
знаю, что все мамочки очень хотят
похудеть после родов, привести себя в форму и убрать живот.

Вот и мне безумно надоело в какой-то момент
это безобразие: вещи не сходятся,
купить новые нет ни лишних денег,
ни времени, постоянная усталость и занятость
ребенком, в зеркале видишь тётю с животом и складками на боках!
Ну просто кошмар! Вообщем, к 11 месяцу после родов, я поняла,
что больше так жить не могу!
Я очень захотела и решила похудеть женщине и привести себя в порядок и я начала делать
конкретные шаги и постепенно сформировала для себя каждодневные действия.

В результате минус 8 кг и минус 13 см в талии за полтора месяца.
Вот что я начала делать:1. В виду того, что самооценка после родов резко начала падать, я стала заниматься аутотренингом.
В тот момент , когда я умываюсь, говорю себе, глядя в
зеркало, что я красивая, здоровая,
худая, что никогда не переедаю.
Я убедилась, что это работает, почему-то перестала переедать, стала чувствовать себя лучше и гораздо увереннее.
Где-то читала, что наиболее эффективно заниматься аутотренингом, засыпая и просыпаясь.

Если не забываю, то когда ложусь
спать тоже мысленно себе это
говорю. Советую всем попробовать!2.

Питание. Это диета кормящей мамы,
нельзя острое, солёное,
копчёное, пряное. К тому же, чтобы как-то сэкономить время, питаюсь в одно время с ребёнком.
Мой малыш кушает 5 раз в день и я с ним.
Кушаю немного и главное снова НЕ ПЕРЕЕДАТЬ!
Это очень важно! Ещё важный момент следить,
что не было тяжести в животе, т.е.
покушали и в животе осталась лёгкость.
Есть ещё проблема я ужасная сладкоежка
и поэтому, решила, что кушать сладкое я буду до 18.00 (можно после 18.00
2 плитки горького шоколада, только осторожней, если вы кормите), а последний
приём пищи в 21.00. Таким образом за завтраком и
за обедом ем сладкое сколько хочется.
Вечером, по совету Виктории Раз, кушаю
белковую пищу мясо с овощами, курочку.3.

Я познакомилась с Викторией Раз в группе Успевай
с детьми ВКонтакте. Она мне порекомендовала делать массаж живота делаю 3-4 минуты два раза в день.

Это очень помогает! Талия моя, после
родов была 90 см, растаяла просто
на глазах! Только слишком сильно делать не стоит, чтобы кожа не растянулась и,
конечно, с маслом, с любым обязательно.4.
Прогулка. Ходьба очень хорошо сжигает калории.
Я гуляла с коляской 1-1,5 часа в день, просто ходила всё это
время. Этого достаточно и мне и малышу.

А теперь ещё и бегаю за ним по площадке :
)).5. Тайм-менеджмент. Не секрет, что с малышами очень мало времени у
мамы, но есть такая классная
штука, как тайм-менеджмент.
Я не строю никаких систем для себя, я просто читаю электронную версию журнала Успевай с детьми и
пользуюсь чужими советами, как распределить время так, что его ещё осталось и на себя.
В результате, пока малыш спит я
делаю себе массаж живота, маску, принимаю душ и делаю макияж.
А обед малышу я готовлю с вечера,
чтобы потом просто разогреть.
Если серьёзно заняться тайм-менеджментом, то можно распланировать свой день
и оставить столько время на себя сколько нужно.
А нам, мамам это очень важно!Ну вот вроде и всё ,
что я делала и делаю сейчас! Да, ещё Виктория мне посоветовала втягивать мышцы живота и спины.
У неё есть специальное упражнение, когда
втягиваешь мышцы живота и ягодиц, получается мышечный корсет,
так нужно брать ребёнка, чтобы
беречь спину и подкачать мышцы.
Девочки! Я желаю вам быстро и безвредно для организма похудеть!
Это реально! Надеюсь, что вам пригодятся
мои практические советы. Главное, чтобы у вас было
большое желание сбросить лишнюю массу!

При чём мотивация может быть самая
обычная, к примеру, влезть в свои
любимые вещи. И даже если сейчас
что-то не получается, не расстраивайтесь, не изводите себя!
Проанализируйте свои действия
почему не получается, что делаете не так.
Постарайтесь устранить. В нашем деле для 100% успеха надо честно признаться себе действительно ли вы хотите похудеть, если да то смело вперёд!
Желаю всем удачи! Кстати, мне бы хотелось похудеть ещё чуть-чуть.
Результат у меня есть, но не
совсем желаемый. Есть проблема, мышцы при беременности сильно растянулись и
животик немного ещё есть. И я буду рада, если Виктория Раз мне снова поможет.

Вот мои вопросы :Виктория, сейчас я больше не хочу
терять в весе, но животик по-прежнему есть,
хотелось бы подтянуть мышцы и убрать ещё 5 см в талии.
Что мне нужно для этого сделать?
Просьба, подкорректируйте, пожалуйста, описанные выше мои действия.
Что мне добавить? Наталья! Результаты просто замечательные!

Вот что поможет убрать оставшиеся сантиметры: Следить за рационом убираем по возможности быстрые углеводы
(сахара, белый хлеб) На это может
уйти время. Но последние сантиметры зависят от мелочей Начать регулярно делать простые домашние тренировки,
включайте обязательно упражнения для
бедер, упражнения для пресса, упражнения для
спины Работать над осанкой, выработать
привычку ходить с ровной
спиной. Поделитесь в комментариях
своими историями успеха! Если статья была полезной нажмите на кнопочки соц.сетей ниже.
Это помогает другим мамам
находить правильные пути к стройности.
Спасибо!

# 373903
01.02.2023 um 04:12 Uhr

Krystyna
Claremore


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Any way keep up wrinting.

# 373902
01.02.2023 um 04:11 Uhr

Shavonne
Sete Lagoas


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# 373901
01.02.2023 um 04:09 Uhr

Ona
De Wilp


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Thank you for sharing!

# 373900
01.02.2023 um 04:09 Uhr

Clement
Grapevine


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# 373899
01.02.2023 um 04:03 Uhr

Krystle
Wroclaw


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# 373898
01.02.2023 um 04:01 Uhr

Becky
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